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Around 75% of daily calories are from fat, 20% from protein, and 5% from carbs. When protein is digested some amino acids can be converted to glucose, so too much protein can take you out of ketosis. Total carbohydrates are limited to grams to induce ketosis.And it has been found that more than men, women experience more side-effects. This is why keto diet plan tips for women should be different than keto diet plan tips for men.